Over the course of 11 months, Extended Hands is partnering with The Evelyn Trust to offer various free activities. These include:
YOGA SESSIONS
The National Institute of Health states that Yoga, ” has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body image… lower irritability, and encourage an optimistic outlook on life,” and so much more! Our Yoga sessions are designed to help you disconnect from the world’s distractions and worries and connect to the present moment. This aims to support you in finding the balance and strength needed to face the rest of the week.
Each session allows you to do what you can – catering to all mobility needs – and offers a holistic approach to health and wellness to calm your mind and uplift you. So whether you’re seeking stress relief, improved flexibility, or just a time of relaxation, come along and embark on a journey of self-care, growth, and healing with us!
ZUMBA SESSIONS
Join our happy hour Zumba sessions to feel the rhythm, and dance your way to fitness! At Extended Hands, we’re all about improving well-being and having fun, and Zumba combines these two aspects with groovy tunes and dance that will get your heart pumping and body moving and make exercise feel like a party!
Each session is a fun, high-energy workout suitable for all fitness levels. Whether you’re a seasoned dancer or a beginner, our Zumba sessions offer a welcoming and supportive environment where you can sweat, smile, and shake your way to a healthier, happier you!
😊 Yoga
🕒 Fortnightly on Mondays starting the 13th of May at 11:30am – 12:30pm
📍 Location: 1 New Road, Peterborough City Centre, PE1 1TT
💃🏻 Zumba
🕒 Every Saturday of the month (not including the fifth Saturday in June, August, and November) at 12:30 – 1:30pm
📍 Location: 1 New Road, Peterborough City Centre, PE1 1TT
